![]() ![]() Several small studies have found yoga to have a positive effect on cardiovascular risk factors: It helped lower blood pressure in people who have hypertension. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility and cardio-respiratory fitness. Researchers studied a small group of sedentary individuals who had not practiced yoga before. ![]() But it can also have an impact on a person's exercise capacity. Yoga is known for its ability to soothe tension and anxiety in the mind and body. Mindful eating can lead to a more positive relationship with food and eating. Researchers attributed this to mindfulness. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. People who were overweight actually lost weight. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. They may be more sensitive to hunger cues and feelings of fullness. People who practice yoga and are mindful eaters are more in tune with their bodies. This heightened awareness can carry over to mealtime as you savor each bite or sip, and note how food smells, tastes and feels in your mouth. Practicing yoga helps you be more aware how your body feels. Both years of yoga practice and number of minutes of practice per week were associated with better mindful eating scores. The researchers found that people who practiced yoga were more mindful eaters according to their scores.
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